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Resources for Managing Stress
Resources that may help you become motivated to do tasks and that inspire you.
Sometimes, there is more going on than stress in your life.
If you are finding that our tips are not working for you, look into these websites/applications below to better understand what you are feeling and how you could feel better.
Take a look at these two helpful websites: they provide a lot of detail about stress and mental health.
Headspace: https://headspace.org.au/search/SearchForm?Search=stress
Beyond blue: https://www.beyondblue.org.au/general/search-results?keywords=stress&page=1
Phones and stress:
https://www.providence.org/news/uf/618911654
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7012622/
Hobbies:
https://readingpartners.org/blog/four-compelling-reasons-shut-off-screen-open-good-book/
https://www.takingcharge.csh.umn.edu/how-does-nature-impact-our-wellbeing
Staying active and stress (related):
https://www.health.harvard.edu/staying-healthy/exercising-to-relax
https://www.healthywa.wa.gov.au/Articles/N_R/Progressive-muscle-relaxation
Or this video:
https://www.youtube.com/watch?v=ihO02wUzgkc// Reduce Stress through Progressive Muscle Relaxation (3 of 3)
Issues related to stress:
https://my.clevelandclinic.org/health/articles/11874-stress
Managing your tasks with stress:
https://www.pacemaker.press/home
Sleep quality and stress:
https://www.healthline.com/nutrition/10-reasons-why-good-sleep-is-important#The-bottom-line
https://www.sleepfoundation.org/school-and-sleep/final-exams-and-sleep
Reaching out to parents, teachers, and close ones: